Skills Coaching
Anything that can be learned can be unlearned. Knowing what you want to learn instead, is important. Sometimes we find ourselves in a place where we are ready to approach change from a broader perspective - be more self-confident in life or live fearlessly. Transforming your life can be easier when you learn a set of Skills that allow you to feel grounded enough to keep going - no matter what.
I have developed these Skills for Living a Resilient Life that allow you to do just that. In addition, I offer programs, described below, to allow you to soar into breakthroughs with structure and feedback.
Skills for Living a Resilient Life
Skill #1 – Communicating Clearly and Powerfully with Yourself
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Rewiring Your Brain with Conscious Intent
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Mindfulness
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The Languages of the Conscious and Unconscious Minds
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Discovering Your Authentic Self
Skill #2 – Clearing the Physical Sensations of Negative Feelings
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Creating a Safe Place Inside to Change
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Understanding Pain and Fear
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Negative Inner Dialog and Other Protective Strategies
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Training the Conscious Mind
Skill #3 – Connecting with Your Own Inner Resources - Anytime, Anywhere
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The Organizing Power of Beliefs
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Attributes of Your Authentic Self
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Recognizing the Versatility of Inner Resources
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Anchoring
Skill #4 – Centering - Being Who-You-Really-Are
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Feeling the Presence of Yourself
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Conscious Choice
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Letting Go
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Acceptance
One-Day Intensive Program
Full-day individualized integrated hypnosis and coaching program. I customize your program, so you learn the Skills in the context of whatever is challenging you right now. This program includes a step-by-step Inspired Goal Setting plan resulting in a customized statement of what you want and why you want it.
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The date is whatever works for us both, and can take place either at my office or your home. A specific program requires at least three weeks to personalize and prepare. That said, if your situation is more urgent, we can discuss modifications to that timeframe.
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Investment: $1,250.00
Six-Week Breakthrough Program
A 6-week program that includes one-on-one sessions and group sessions (a total of 18 hours in session).
- Individual sessions use the context of whatever is challenging you right now and include Inspired Goal Setting sessions in weeks 1 and 3 so that you have the opportunity to work two 3 week challenges during the course of the program.
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The group sessions are structured to practice the Skills in ways that allow everyone to benefit from witnessing how it works for others as well - this creates a synergy of creativity in how to use our own metaphors in powerful new ways.
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The next program starts this spring. If you’d like to learn how to systematically create your breakthrough, please call 720-236-1101 to reserve your spot.